Description
A quick and effective Chicken Zucchini Stir Fry that’s ready in under 30 minutes, perfect for busy weeknights.
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- Salt and pepper to taste
- Optional: sesame seeds for garnish
- Optional: red pepper flakes for heat
Instructions
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add sliced chicken breast and cook until browned and cooked through, about 5-7 minutes, ensuring it is fully cooked and juicy.
- Add minced garlic and sauté for 1 minute, allowing it to release its aroma.
- Add sliced zucchini and stir-fry for another 3-4 minutes until tender but still crisp.
- Pour soy sauce over the stir fry, season with salt and pepper, and toss to combine, ensuring even coverage.
- Cook for another 1-2 minutes, letting the flavors meld together.
- Serve hot, garnished with sesame seeds and red pepper flakes if desired.
Notes
Prep all ingredients beforehand to streamline the cooking process and avoid overcooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg