Description
A quick, nutritious meal featuring crispy falafel, creamy hummus, and fresh vegetables.
Ingredients
- Falafel balls
- Hummus
- Tahini
- Fresh vegetables (lettuce, tomatoes, cucumbers, bell peppers)
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Prepare the falafel according to package instructions or your favorite recipe, watching for a crisp exterior.
- In a bowl, layer fresh vegetables as a base, adding color and crunch.
- Add the cooked falafel on top of the veggies, creating a hearty center.
- Drizzle with hummus and tahini dressing for a creamy finish.
- Season with olive oil, lemon juice, salt, and pepper to taste, enhancing all the flavors.
- Serve immediately and enjoy the blend of textures and tastes.
Notes
Ensure falafel is cooked properly to avoid a dry texture; mix tahini with warm water for better pourability.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg