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Korean BBQ Chicken Salad


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  • Author: james-carter
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free

Description

A flavorful and nutritious salad featuring tender shredded chicken, crisp vegetables, and a spicy gochujang dressing.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup mixed salad greens
  • 1/2 cup shredded carrots
  • 1/2 cup cucumber, sliced
  • 1/2 cup red bell pepper, sliced
  • 1/4 cup green onions, sliced
  • 1/3 cup gochujang
  • 1/4 cup Greek yogurt
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste

Instructions

  1. Whisk together gochujang, Greek yogurt, soy sauce, honey, rice vinegar, salt, and pepper to create the dressing until it achieves a smooth texture.
  2. Combine the shredded chicken, salad greens, carrots, cucumber, bell pepper, and green onions in a large mixing bowl, mixing until well distributed.
  3. Pour the dressing over the chicken and vegetable mixture, tossing to coat evenly.
  4. Serve immediately or refrigerate for later; the flavors will marry beautifully if allowed to rest.

Notes

For a vegetarian option, substitute chicken with tofu. Prepare the dressing ahead of time for added convenience.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 60mg