Description
Discover how to make Crispy Smashed Sweet Potatoes, a flavorful and easy side dish that’s perfect for any meal. This recipe yields tender interiors and wonderfully crispy edges.
Ingredients
Scale
- 2 pounds sweet potatoes (about 2–3 medium-sized)
- 3 tablespoons olive oil (or avocado oil)
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- Optional seasonings: smoked paprika, garlic powder, rosemary, thyme, chili powder
Instructions
- 1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2. Wash sweet potatoes and cut into 1.5-2 inch chunks.
- 3. Cover chunks with cold water in a pot, add salt, and boil for 15-20 minutes until fork-tender.
- 4. Drain sweet potatoes and let sit for a few minutes.
- 5. Arrange on the baking sheet and gently smash each chunk to 1/2-3/4 inch thickness.
- 6. Drizzle with olive oil and sprinkle with salt, pepper, and optional seasonings.
- 7. Roast for 25-35 minutes until golden brown and crispy.
- 8. Let cool for a few minutes before serving.
Notes
Store cooled leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or toaster oven at 375°F (190°C) for 10-15 minutes for best crispiness.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Roast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 150-200
- Sugar: Approx. 8g
- Sodium: Approx. 200mg
- Fat: Approx. 8-10g
- Carbohydrates: Approx. 20-25g
- Fiber: Approx. 4g
- Protein: Approx. 2g