Description
A hearty and uncomplicated Sweet Potato Burger Bowl that combines lean ground beef and roasted sweet potatoes for a filling and nutritious meal.
Ingredients
Scale
- 1 lb lean ground beef
- 4 small sweet potatoes, diced into cubes
- 1 tablespoon avocado oil, for roasting
- Shredded lettuce, for a fresh crunch
- Red onion, thinly sliced for bite
- Diced tomatoes, adding juiciness
- Pickles, for tanginess
- 1 tablespoon Worcestershire sauce, enhancing umami
- 1 teaspoon garlic powder, for warmth
- 1 teaspoon onion powder, for depth
- Salt and pepper, to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Toss the diced sweet potatoes with avocado oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until golden and tender.
- Heat a skillet over medium heat and add the ground beef. Season with Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
- Cook the beef until fully browned and cooked through, about 7-10 minutes.
- Assemble the bowls by adding the roasted sweet potatoes over a bed of shredded lettuce, then top with beef, diced tomatoes, sliced red onions, and pickles.
Notes
Ensure sweet potatoes are evenly cut for uniform cooking. Monitor beef cooking to maintain juiciness.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 60mg