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Edamame Salad with Peanut Sauce


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  • Author: james-carter
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant and protein-rich salad with fresh vegetables and a creamy peanut sauce, perfect for quick weeknight dinners.


Ingredients

Scale
  • 2 cups edamame (shelled)
  • 1 red bell pepper, diced
  • 1 carrot, grated
  • 1 cup cucumber, diced
  • 1/4 cup green onions, sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Combine the edamame, red bell pepper, carrot, cucumber, green onions, and cilantro in a large bowl.
  2. Whisk together the peanut butter, soy sauce, lime juice, sesame oil, salt, and pepper in a separate small bowl until smooth.
  3. Pour the peanut sauce over the salad and toss to coat evenly.
  4. Serve chilled or at room temperature.

Notes

Use fresh vegetables for the best texture and flavor. Chill the salad before serving to enhance the flavors.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg