Description

A vibrant, flavorful, and easy-to-make Thai-inspired chickpea salad packed with crunchy vegetables and a creamy peanut dressing. Perfect for lunches, light dinners, or meal prep.

Ingredients

Scale

2 cans (15 ounces each) chickpeas, rinsed and drained
1 red bell pepper, finely diced
1 yellow bell pepper, finely diced
1/2 cup finely diced red onion
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1/4 cup chopped roasted peanuts
1/4 cup shredded carrots (optional)
Dressing:
3 tablespoons creamy peanut butter
2 tablespoons rice vinegar
1 tablespoon soy sauce (or tamari for gluten-free)
1 tablespoon lime juice
1–2 teaspoons honey or maple syrup
1 teaspoon grated fresh ginger
1/2 teaspoon grated garlic
1/4 – 1/2 teaspoon sriracha or chili garlic sauce
2–4 tablespoons warm water

Cook Mode Prevent your screen from going dark

Instructions

1. In a large mixing bowl, combine the rinsed and drained chickpeas, diced red bell pepper, diced yellow bell pepper, diced red onion, chopped cilantro, chopped mint, chopped peanuts, and shredded carrots (if using).
2. In a small bowl, whisk together the peanut butter, rice vinegar, soy sauce, lime juice, honey or maple syrup, grated ginger, grated garlic, and sriracha.
3. Gradually whisk in the warm water, one tablespoon at a time, until the dressing reaches your desired consistency.
4. Pour the dressing over the chickpea and vegetable mixture.
5. Gently toss everything together until well combined and all ingredients are coated with the dressing.
6. Taste and adjust seasonings if needed.
7. Let the salad sit for at least 15-30 minutes at room temperature, or refrigerate for longer to allow the flavors to meld.

Notes

Store any leftover Crunchy Thai Chickpea Salad in an airtight container in the refrigerator for 3-4 days. It is best served cold or at room temperature and should not be reheated. Stir well before serving if the dressing has separated or thickened.

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Asian Fusion

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 8g
Sodium: 400mg
Fat: 15g
Carbohydrates: 40g
Fiber: 10g
Protein: 15g