Description
A hearty and flavorful Italian Grinder Bean Salad inspired by the classic sandwich. Packed with beans, crisp vegetables, and a zesty vinaigrette, it’s perfect as a side dish or a light meal.
Ingredients
Scale
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained
- 1 (15 ounce) can kidney beans (red or dark red), rinsed and drained
- 1/2 cup chopped red onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped celery
- 1/4 cup chopped Kalamata olives (or other brine-cured black olives)
- 1/4 cup chopped pepperoncini peppers (optional)
- 1/4 cup chopped fresh parsley
- 2 ounces thinly sliced provolone cheese, cut into small pieces (optional)
- 2 ounces thinly sliced hard salami or pepperoni, cut into small pieces (optional)
- 1/3 cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
Instructions
- 1. In a large mixing bowl, combine the rinsed and drained cannellini beans, chickpeas, and kidney beans.
- 2. Add the chopped red onion, green bell pepper, red bell pepper, celery, Kalamata olives, and pepperoncini peppers (if using) to the bowl with the beans.
- 3. Stir in the chopped fresh parsley.
- 4. If using, add the small pieces of provolone cheese and salami or pepperoni to the bowl. Gently toss to distribute evenly.
- 5. In a small bowl or jar, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, dried basil, and garlic powder. Season with salt and freshly ground black pepper to your liking.
- 6. Pour the vinaigrette over the bean and vegetable mixture.
- 7. Toss gently to coat all the ingredients thoroughly with the dressing.
- 8. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Notes
Store in an airtight container in the refrigerator for up to 3-4 days. Best served chilled or at room temperature. Does not freeze well.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: Approx. 250-350 (depending on optional ingredients)
- Sugar: Approx. 4-6g (depending on optional ingredients)
- Sodium: Approx. 300-700mg (depending on optional ingredients)
- Fat: Approx. 12-25g (depending on optional ingredients)
- Carbohydrates: Approx. 25-35g (depending on optional ingredients)
- Fiber: Approx. 8-12g (depending on optional ingredients)
- Protein: Approx. 8-15g (depending on optional ingredients)