Description
A vibrant and flavorful winter salad featuring mixed greens, juicy pomegranate arils, crunchy toasted nuts, and a tangy balsamic vinaigrette. Perfect for holiday gatherings or a healthy main course.
Ingredients
Scale
- 8 cups mixed greens (such as spring mix, spinach, arugula, or a combination)
- 1 cup pomegranate arils (from about 1 large pomegranate)
- 1/2 cup toasted pecans or walnuts, roughly chopped
- 1/4 cup crumbled goat cheese or feta cheese (optional)
- 1/2 small red onion, thinly sliced (optional)
- For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey or maple syrup (adjust to taste)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- 1. Prepare the Greens: In a large salad bowl, gently place your mixed greens. Ensure they are thoroughly washed and dried.
- 2. Add the Pomegranate Arils: Carefully sprinkle the pomegranate arils over the greens.
- 3. Incorporate the Nuts: Scatter the toasted pecans or walnuts over the salad.
- 4. Add Cheese and Onion (Optional): If using, crumble the goat cheese or feta cheese and add the thinly sliced red onion.
- 5. Make the Dressing: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey or maple syrup, salt, and pepper until well combined.
- 6. Dress and Toss: Just before serving, drizzle the dressing over the salad and gently toss to coat all ingredients evenly. Taste and adjust seasoning as needed.
Notes
Store all salad components separately in airtight containers in the refrigerator. The dressing can be stored in the refrigerator for up to 2 weeks. This salad is best enjoyed fresh; once dressed, it does not store well.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250-300 kcal (depending on optional ingredients)
- Sugar: Approx. 8-12g
- Sodium: Approx. 150-250mg
- Fat: Approx. 20-25g
- Carbohydrates: Approx. 15-20g
- Fiber: Approx. 4-6g
- Protein: Approx. 5-8g