Description
A nutritious and satisfying bean salad ready in under 30 minutes, perfect for meal prep.
Ingredients
Scale
- 1 can mixed beans (black beans, kidney beans, chickpeas)
- 1 cup bell peppers (diced)
- 1 cup cherry tomatoes (halved)
- 1/2 red onion (diced)
- 1/4 cup fresh parsley (chopped)
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Rinse and drain the mixed beans well to remove excess salt and starch.
- Combine the beans, bell peppers, cherry tomatoes, red onion, and parsley in a large bowl.
- Whisk together olive oil, apple cider vinegar, garlic powder, salt, and pepper in a small bowl until smooth.
- Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 30 minutes to let flavors meld.
- Serve as a filling meal prep lunch throughout the week.
Notes
Consider adding spices for added zest and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg