Description
A hearty and flavorful Crockpot Texas Cowboy Stew recipe, perfect for a comforting meal. Easy to make with beef, beans, and savory spices.
Ingredients
Scale
- 2 pounds beef chuck roast, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 bell peppers (any color), chopped
- 3 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can pinto beans, drained and rinsed
- 1 cup beef broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
- 1 bay leaf
- Optional: 1-2 chipotle peppers in adobo sauce, minced
- Optional: Fresh cilantro, chopped, for garnish
- Optional: Sour cream or shredded cheese, for serving
Instructions
- 1. Pat the beef cubes dry with paper towels. Season generously with salt and pepper.
- 2. Heat the olive oil in a large skillet over medium-high heat. Brown the beef in batches, ensuring not to overcrowd the pan. Remove the browned beef and set aside.
- 3. Add the chopped onion and bell peppers to the same skillet. Cook, stirring occasionally, until softened, about 5-7 minutes.
- 4. Add the minced garlic and cook for an additional minute until fragrant.
- 5. Transfer the browned beef, sautéed vegetables, crushed tomatoes, diced tomatoes (with their juice), drained and rinsed kidney beans, black beans, and pinto beans to your slow cooker.
- 6. Pour in the beef broth.
- 7. Add the chili powder, cumin, smoked paprika, oregano, salt, pepper, and bay leaf. If using chipotle peppers, add them now.
- 8. Stir everything to combine.
- 9. Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the beef is tender and the flavors have melded.
- 10. Remove the bay leaf before serving.
Notes
Allow the stew to cool completely before storing. Transfer to airtight containers and refrigerate for up to 3-4 days. For longer storage, freeze for up to 2-3 months. Thaw overnight in the refrigerator.
- Prep Time: 20 minutes
- Cook Time: 4-8 hours
- Category: Main Course
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 450-550 (varies with ingredients)
- Sugar: Approx. 7-10g
- Sodium: Varies based on canned goods and added salt (aim to control)
- Fat: Approx. 15-25g
- Carbohydrates: Approx. 30-40g
- Fiber: Approx. 8-12g
- Protein: Approx. 35-45g