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Cucumber and peanut butter salad


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  • Author: James Carter
  • Total Time: 35-45 minutes (including chilling time)
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and unexpectedly delicious salad featuring crisp cucumbers tossed in a creamy peanut butter dressing with hints of soy sauce, vinegar, and sesame oil.


Ingredients

Scale
  • 2 large cucumbers
  • 1/3 cup creamy peanut butter
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons chopped fresh cilantro or parsley
  • 1 tablespoon toasted sesame seeds

Instructions

  1. 1. Wash cucumbers, slice them about 1/4 inch thick (peel and seed if necessary). Place in a colander, sprinkle with 1 teaspoon of salt, and let sit for 15-20 minutes to sweat out moisture.
  2. 2. While cucumbers sweat, whisk together peanut butter, soy sauce, rice vinegar, honey, sesame oil, minced garlic, and red pepper flakes (if using) in a bowl until smooth. Add water by tablespoon if needed to reach a pourable consistency.
  3. 3. Gently press drained cucumbers to remove excess liquid.
  4. 4. Combine drained cucumbers with the peanut butter dressing and toss to coat evenly.
  5. 5. For best flavor, cover and chill for at least 15-20 minutes.
  6. 6. Garnish with fresh cilantro or parsley and toasted sesame seeds just before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 2-3 days. This salad is best served cold and is not intended for reheating.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 12g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 7g