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Mediterranean Orzo Salad


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  • Author: james-carter
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant orzo salad with fresh vegetables and creamy feta, perfect for a light meal.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 2 cups spinach, roughly chopped
  • 1/4 cup Italian dressing
  • Salt and pepper to taste

Instructions

  1. Cook the orzo pasta according to package instructions. Drain and let cool until it is just warm.
  2. Combine the cooked orzo, cherry tomatoes, cucumber, olives, feta cheese, and spinach in a large bowl.
  3. Drizzle with Italian dressing and toss gently to combine.
  4. Season with salt and pepper to taste.
  5. Serve chilled or at room temperature.

Notes

Make sure to cool the pasta adequately before mixing it with fresh ingredients. Add the dressing gradually to avoid overpowering the flavors.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Cold Prep
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 25mg