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One-Pan Lemon Garlic Butter Chicken Thighs and Green Beans


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  • Author: James Carter
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Juicy chicken thighs and tender green beans cooked together in a bright lemon garlic butter sauce. This easy one-pan dinner is ready in 30 minutes.


Ingredients

Scale
  • 6 bone-in, skin-on chicken thighs (about 2.5 pounds)
  • 1.5 pounds fresh green beans, trimmed
  • 6 cloves garlic, minced
  • 4 tablespoons butter, divided
  • 2 lemons, juiced (about 1/4 cup)
  • 1 lemon, zested
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. 1. Pat chicken thighs dry and season with 3/4 teaspoon salt, pepper, oregano, paprika, and thyme. Let sit 15-20 minutes at room temperature.
  2. 2. Heat olive oil in large skillet over medium-high heat. Sear chicken skin-side down for 6-7 minutes until golden.
  3. 3. Flip chicken and cook 5-6 minutes more until internal temperature reaches 165°F. Transfer to plate and tent with foil.
  4. 4. Reduce heat to medium, add 2 tablespoons butter to same skillet. Scrape up browned bits and add garlic, cooking 30-45 seconds.
  5. 5. Add green beans and remaining salt, cook 4-5 minutes until bright green and softening.
  6. 6. Pour in lemon juice and zest, cook 2-3 minutes more.
  7. 7. Return chicken to skillet, add remaining butter pieces around pan.
  8. 8. Sprinkle with red pepper flakes and parsley, let rest 2-3 minutes before serving.

Notes

Store leftovers up to 3 days refrigerated. Reheat gently in skillet with splash of broth.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 24g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 35g