Description
A simple, satisfying recipe for One-Pan Vegetarian Black Bean Enchiladas that delivers big flavor with minimal cleanup. Perfect for weeknight dinners!
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 1 (4-ounce) can diced green chilies, undrained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained (or 1.5 cups frozen corn)
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- Salt and freshly ground black pepper to taste
- 8 to 10 (6-inch) corn tortillas
- 1 (19-ounce) can red enchilada sauce
- 1 cup shredded Monterey Jack cheese
- 1 cup shredded cheddar cheese
- Optional toppings: chopped fresh cilantro, sour cream or Greek yogurt, diced avocado, sliced jalapeños, lime wedges
Instructions
- 1. Preheat oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.
- 2. Heat olive oil in a skillet over medium heat. Add onion and cook until softened, about 5-7 minutes. Add garlic and cook for 1 minute.
- 3. Stir in green chilies, black beans, corn, cumin, chili powder, salt, and pepper. Cook for 3-5 minutes until heated through.
- 4. Soften tortillas by warming them briefly in a dry skillet or dipping them into warm enchilada sauce.
- 5. Spread 1/4 cup enchilada sauce on the bottom of the baking dish.
- 6. Layer half the softened tortillas over the sauce.
- 7. Spoon half the bean and corn mixture over the tortillas.
- 8. Sprinkle half the cheese blend over the filling.
- 9. Drizzle about 1/2 cup enchilada sauce over the cheese.
- 10. Repeat the layers: remaining tortillas, remaining filling, remaining cheese, and remaining enchilada sauce.
- 11. Cover dish tightly with foil. Bake for 20 minutes.
- 12. Remove foil and bake for an additional 10-15 minutes, until cheese is bubbly and golden.
- 13. Let rest for 5-10 minutes before serving.
Notes
Allow enchiladas to cool completely before storing. Store in an airtight container in the refrigerator for up to 3-4 days. Reheat covered in the oven at 350°F (175°C) for 15-20 minutes, or in the microwave.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: approx. 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 25g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g