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Southwestern Pasta Salad


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  • Author: James Carter
  • Total Time: 30 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A colorful pasta salad with black beans, corn, bell peppers, and avocado tossed in a zesty lime-cumin dressing


Ingredients

Scale
  • 12 oz rotini or penne pasta
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup frozen corn kernels, thawed
  • 1 red bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 small red onion, finely diced
  • 2 ripe avocados, cubed
  • 1 cup cherry tomatoes, halved
  • 4 oz pepper jack cheese, cubed
  • 1/4 cup fresh cilantro, chopped
  • 2 jalapeños, seeded and minced (optional)
  • For the dressing:
  • 1/3 cup olive oil
  • 1/4 cup fresh lime juice
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper (optional)

Instructions

  1. 1. Cook pasta according to package directions until al dente. Drain and rinse with cold water.
  2. 2. Prepare vegetables by dicing bell peppers, red onion, halving tomatoes, and cubing cheese.
  3. 3. Whisk together all dressing ingredients in a large bowl until well combined.
  4. 4. Add cooled pasta to dressing and toss to coat thoroughly.
  5. 5. Fold in black beans, corn, bell peppers, red onion, and cherry tomatoes.
  6. 6. Add pepper jack cheese and cilantro, mixing gently.
  7. 7. Just before serving, fold in cubed avocados.
  8. 8. Taste and adjust seasoning as needed.
  9. 9. Chill for at least 30 minutes before serving to allow flavors to meld.

Notes

Add avocado just before serving to prevent browning. Store covered in refrigerator for up to 3-4 days. Refresh with extra lime juice before serving leftovers.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 285
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 12g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 10g