Description

A hearty, nourishing, and flavorful SWEET POTATO, CHICKPEA AND RED LENTIL SOUP that’s perfect for a comforting meal. Easy to make with simple ingredients and great for meal prep.

Ingredients

Scale

1 tablespoon olive oil
1 large onion, chopped
2–3 cloves garlic, minced
1 teaspoon ground ginger
1 teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon turmeric powder
Pinch of cayenne pepper (optional)
2 medium sweet potatoes (about 1.5 lbs total), peeled and cubed into 1-inch pieces
1 cup red lentils, rinsed well
1 (15-ounce) can chickpeas, rinsed and drained
4 cups vegetable broth (low sodium recommended)
1 (14.5-ounce) can diced tomatoes, undrained
1 teaspoon salt, or to taste
½ teaspoon black pepper, or to taste
Optional garnishes: fresh cilantro or parsley, coconut milk, plain yogurt, lemon juice, pumpkin seeds

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Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened and translucent, about 5-7 minutes.
2. Stir in minced garlic, ground ginger, cumin, coriander, turmeric, and cayenne pepper (if using). Cook for 1 minute until fragrant, stirring constantly.
3. Add cubed sweet potatoes, rinsed red lentils, rinsed and drained chickpeas, vegetable broth, and diced tomatoes. Stir to combine.
4. Bring the soup to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until sweet potatoes are fork-tender and lentils have broken down, thickening the soup. Stir occasionally.
5. Season with salt and black pepper to taste. For a smoother soup, carefully use an immersion blender or transfer in batches to a regular blender (blend cautiously with hot liquids).
6. Ladle hot soup into bowls and serve immediately with desired garnishes.

Notes

Cool completely before storing. Refrigerate in airtight containers for up to 3-4 days. Freeze for up to 3 months in freezer-safe containers. Reheat on the stovetop over medium-low heat, adding a splash of liquid if needed, or in the microwave. Thaw frozen soup in the refrigerator overnight before reheating.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1.5 cups
Calories: 350
Sugar: 15g
Sodium: 500mg
Fat: 5g
Carbohydrates: 60g
Fiber: 15g
Protein: 15g