Description

A refreshing and vibrant Cucumber Strawberry Salad with mint and a light balsamic vinaigrette. Perfect for a light lunch or side dish.

Ingredients

Scale

1 pound strawberries, hulled and quartered (or halved if small)
2 large cucumbers, peeled (optional, if skin is thick or waxed), seeded, and sliced or diced
1/4 cup fresh mint leaves, thinly sliced (chiffonade)
1/4 cup fresh basil leaves, thinly sliced (chiffonade)
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar (or red wine vinegar for a lighter flavor)
1 teaspoon honey or maple syrup (optional, for added sweetness)
Salt, to taste
Freshly ground black pepper, to taste
1/4 cup crumbled feta cheese or goat cheese (optional, for a savory note)
1/4 cup slivered almonds or toasted pecans (optional, for crunch)

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Instructions

1. In a large bowl, combine the quartered strawberries and sliced or diced cucumbers.
2. Add the thinly sliced fresh mint and basil to the bowl.
3. In a small bowl or jar, whisk together the extra virgin olive oil, balsamic vinegar, and honey or maple syrup (if using). Season with salt and freshly ground black pepper to your liking. Taste and adjust the dressing as needed.
4. Pour the dressing over the strawberry and cucumber mixture. Gently toss to coat all the ingredients evenly.
5. If you are using feta or goat cheese, gently fold it in now. If you are using slivered almonds or toasted pecans, you can add them now or sprinkle them on top just before serving to maintain their crunch.
6. Let the salad sit for at least 10-15 minutes at room temperature to allow the flavors to meld. For a more chilled salad, you can refrigerate it for up to 30 minutes, but avoid chilling it for too long.

Notes

Store undressed salad components separately in airtight containers in the refrigerator for up to 2 days. Dress just before serving. If already dressed, store in an airtight container in the refrigerator for up to 24 hours. The texture of the produce may soften. This salad is best served fresh and is not typically reheated. Avoid freezing as it will compromise the texture of the strawberries and cucumbers.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 12g
Sodium: 50mg
Fat: 8g
Carbohydrates: 18g
Fiber: 3g
Protein: 2g