Description
A satisfying meal prep featuring lean ground beef, sautéed vegetables, and melted cheese, served over fluffy basmati rice.
Ingredients
Scale
- 3 lbs lean ground beef
- 2 medium green bell peppers, diced
- 2 small onions, sliced
- 4 cups sliced mushrooms
- 4 tsp seasoned soy sauce
- ½ cup beef broth
- 2 cups shredded Colby Jack or provolone cheese
- 4 cups cooked basmati rice
Instructions
- Brown the ground beef in a large skillet over medium-high heat until fully cooked and no longer pink; drain excess fat.
- Add the sliced onions, bell peppers, and mushrooms to the skillet; sauté for about 5-7 minutes until soft.
- Stir in the seasoned soy sauce and beef broth, cooking for an additional 2-3 minutes.
- Sprinkle shredded cheese on top and allow it to melt.
- Serve the mixture over cooked basmati rice, ensuring hearty portions.
Notes
Make sure to sauté the vegetables until tender for optimal flavor. Avoid overcooking the beef to retain moisture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg