Description
Quick and nutritious snacks made with ripe bananas, oats, and nut butter, perfect for post-workout fuel.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup peanut butter or almond butter
- 1/4 cup protein powder (optional)
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mash the ripe bananas until smooth.
- Mix in the peanut butter or almond butter and vanilla extract until well blended.
- Add in the rolled oats, protein powder, dark chocolate chips, and salt, ensuring that all ingredients are combined thoroughly.
- Stir until well combined, allowing the flavors to meld.
- Form the mixture into small balls and place them on a baking sheet.
- Refrigerate for at least 30 minutes until firm.
- Enjoy as a healthy snack or post-workout treat.
Notes
Ensure bananas are very ripe for best results. Add a sprinkle of cinnamon for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 75
- Sugar: 5g
- Sodium: 130mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg