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High Protein BBQ Chicken Pasta Salad


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  • Author: James Carter
  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Description

A hearty and flavorful pasta salad packed with seasoned chicken, crisp vegetables, and a tangy BBQ dressing. Perfect for meals, gatherings, and picnics.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil
  • 8 ounces dried pasta (rotini, farfalle, or penne)
  • 1 cup shredded cheddar cheese
  • ½ cup chopped red onion
  • ½ cup chopped celery
  • ½ cup chopped red bell pepper
  • ½ cup corn kernels (cooked if fresh)
  • ½ cup mayonnaise
  • ¼ cup BBQ sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Optional: Fresh cilantro or parsley, chopped

Instructions

  1. 1. Season chicken breasts on all sides with smoked paprika, garlic powder, onion powder, salt, and pepper.
  2. 2. Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-8 minutes per side until cooked through. Let rest for 5-10 minutes, then shred or dice.
  3. 3. Cook pasta in salted boiling water according to package directions until al dente. Drain and rinse with cold water.
  4. 4. In a medium bowl, whisk together mayonnaise, BBQ sauce, apple cider vinegar, and Dijon mustard for the dressing.
  5. 5. In a large bowl, combine drained pasta, shredded chicken, cheddar cheese, red onion, celery, red bell pepper, and corn.
  6. 6. Pour dressing over the mixture and toss to coat evenly.
  7. 7. Cover and refrigerate for at least 30 minutes before serving. Garnish with fresh herbs if desired.

Notes

Store leftover salad in an airtight container in the refrigerator for up to 3-4 days. Best served cold.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course, Salad, Side Dish
  • Method: Cooked
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 450-500
  • Sugar: Approx. 8-12g
  • Sodium: Approx. 600-800mg
  • Fat: Approx. 20-25g
  • Carbohydrates: Approx. 35-40g
  • Fiber: Approx. 3-5g
  • Protein: Approx. 30-35g