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Herb & Garlic Mediterranean Chicken Marinade


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  • Author: james-carter
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A flavorful herb and garlic marinade for juicy grilled chicken, perfect for busy weeknights.


Ingredients

Scale
  • 2 pounds chicken pieces
  • 1/3 cup olive oil
  • 4 cloves garlic, minced
  • 1/4 cup lemon juice
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and black pepper in a bowl.
  2. Place the chicken pieces in the marinade, ensuring they are well coated.
  3. Cover and refrigerate for at least 30 minutes.
  4. Preheat your grill, oven, or pan to high.
  5. Remove the chicken from the marinade and cook until fully cooked and juices run clear.

Notes

For more flavor, marinate the chicken for several hours. Fresh herbs can enhance the flavor as compared to dried.

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 470
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 36g
  • Saturated Fat: 5g
  • Unsaturated Fat: 30g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 85mg