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Herby Mixed Bean Salad – Cupful of Kale

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  • Author: James Carter
  • Total Time: 20 minutes
  • Yield: 6-8 servings 1x
  • Diet: Vegetarian

Description

A vibrant and nutritious Herby Mixed Bean Salad inspired by Cupful of Kale. Packed with protein and fiber, this versatile salad is perfect as a side dish, light lunch, or hearty appetizer. Easy to make with pantry staples and fresh herbs.

Ingredients

Scale
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1/2 red onion, finely diced
  • 1 red bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh chives
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. 1. In a large mixing bowl, combine the rinsed and drained chickpeas, black beans, kidney beans, and cannellini beans.
  2. 2. Add the finely diced red onion and the diced red and yellow bell peppers to the bowl of beans.
  3. 3. Sprinkle in the chopped fresh parsley, dill, and chives.
  4. 4. In a small bowl or a jar with a tight-fitting lid, whisk together the olive oil, red wine vinegar, Dijon mustard, dried oregano, and garlic powder.
  5. 5. Pour the dressing over the bean and vegetable mixture. Gently toss everything together until all the ingredients are well combined and coated with the dressing.
  6. 6. Season the salad with salt and freshly ground black pepper to taste. Taste and adjust seasonings again before serving.

Notes

Keeps well in an airtight container in the refrigerator for up to 3-4 days. Flavors improve with time. Best served chilled or at room temperature. If dry, add a little extra oil or vinegar before serving. Do not freeze.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 12g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 10g

From my kitchen to yours. Wishing you a delicious moment :-)

Find it online: https://www.flavorsbybetty.com/herby-mixed-bean-salad-cupful-of-kale-recipe-for-healthy-lunches/