Description
A creamy, high-protein chili featuring shredded chicken, white beans, and spices, perfect for dinner or meal prep.
Ingredients
Scale
- 2 cups shredded chicken
- 1 can of white beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup heavy cream or sour cream
- Fresh cilantro for garnish
Instructions
- Sauté the onion and garlic until soft, about 3-4 minutes.
- Add the shredded chicken, white beans, corn, chicken broth, cumin, chili powder, salt, and pepper.
- Bring the mixture to a boil over medium heat, then reduce the heat and simmer for 20 minutes.
- Stir in the heavy cream or sour cream and cook for an additional 5 minutes.
- Serve hot, garnished with fresh cilantro.
Notes
Best eaten fresh the same day; cream changes texture if it sits.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 60mg