Description

Enjoy these delicious and satisfying High-Protein Cheeseburger Bowls, perfect for low-carb meal prep. Made with lean ground beef, crisp veggies, cheese, and a homemade burger sauce, they’re a flavorful and filling option for any meal.

Ingredients

Scale

For the Cheeseburger Bowls:
1.5 lbs lean ground beef (90% lean or higher)
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil (or avocado oil)
1 medium yellow onion, finely chopped
2 cloves garlic, minced
1 head romaine lettuce, chopped
1 cup cherry tomatoes, halved
½ cup dill pickle chips, sliced
½ cup shredded cheddar cheese (or a cheddar-jacz blend)
Optional toppings: sliced avocado, a fried egg, a sprinkle of paprika
For the Homemade Burger Sauce:
½ cup mayonnaise
2 tablespoons ketchup
1 tablespoon yellow mustard
1 teaspoon white vinegar
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon smoked paprika
Pinch of salt and pepper

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Instructions

1. Prepare the Burger Sauce: In a small bowl, whisk together the mayonnaise, ketchup, yellow mustard, white vinegar, onion powder, garlic powder, smoked paprika, salt, and pepper until well combined. Taste and adjust seasonings as needed. Set aside.
2. Cook the Onions: Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the finely chopped yellow onion and cook, stirring occasionally, until softened and slightly caramelized, about 5-7 minutes.
3. Brown the Ground Beef: Add the ground beef to the skillet with the onions. Break it up with a spoon and season with salt and pepper. Cook, stirring, until the beef is browned and cooked through, about 8-10 minutes. Drain off any excess grease.
4. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
5. Assemble the Bowls: Divide the chopped romaine lettuce among four serving bowls.
6. Add Toppings: Top the lettuce with scoops of the cooked ground beef and onion mixture. Arrange the halved cherry tomatoes and sliced pickle chips around the beef.
7. Add Cheese: Sprinkle the shredded cheddar cheese over the top of each bowl.
8. Drizzle with Sauce: Generously drizzle the homemade burger sauce over each bowl.
9. Add Optional Toppings: If using, add sliced avocado or a fried egg to each bowl.

Notes

For meal prepping, store the cooked ground beef mixture, burger sauce, and raw vegetables in separate airtight containers in the refrigerator. Assemble just before serving to prevent wilting. The beef mixture can be gently reheated in the microwave or on the stovetop.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Cooked
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: Approx. 450-550 (varies based on exact ingredients and portion sizes)
Sugar: Approx. 4-6g
Sodium: Approx. 500-700mg (varies based on seasonings and ketchup)
Fat: Approx. 30-40g
Carbohydrates: Approx. 8-12g (net carbs will be lower)
Fiber: Approx. 3-5g
Protein: Approx. 30-40g