Description
A delicious and easy High-Protein Cheeseburger Bowls recipe perfect for low-carb meal prep. Made with lean ground beef, fresh toppings, and a flavorful homemade burger sauce.
Ingredients
Scale
- 1.5 lbs lean ground beef
- 1 tablespoon olive oil or avocado oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- 4 ounces shredded cheddar cheese (or a blend of cheddar and Monterey Jack)
- For the Burger Sauce:
- 1/2 cup mayonnaise
- 2 tablespoons sugar-free ketchup (or regular ketchup)
- 1 tablespoon Dijon mustard
- 1 teaspoon white vinegar or apple cider vinegar
- 1/2 teaspoon Worcestershire sauce
- Pinch of garlic powder
- Pinch of onion powder
- For the Bowl Base and Toppings:
- 4 cups chopped romaine lettuce or mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup dill pickle slices, chopped
- 1/4 cup red onion, thinly sliced (optional)
- Optional: Avocado slices, sugar-free bacon bits, banana peppers
Instructions
- 1. Prepare the Burger Sauce: In a small bowl, whisk together mayonnaise, sugar-free ketchup, Dijon mustard, vinegar, Worcestershire sauce, garlic powder, and onion powder. Taste and adjust seasonings. Set aside.
- 2. Cook the Ground Beef: Heat olive oil in a large skillet over medium-high heat. Add chopped onion and cook until softened, about 5-7 minutes. Add minced garlic and cook for 1 minute until fragrant.
- 3. Brown the Beef: Add ground beef to the skillet. Break it up and cook until browned and no pink remains. Drain off excess grease.
- 4. Season the Beef: Stir in smoked paprika, onion powder, garlic powder, salt, and pepper. Cook for 1 minute, stirring to combine.
- 5. Melt the Cheese: Sprinkle shredded cheese over the beef. Cover for 1-2 minutes until melted.
- 6. Assemble Bowls: Divide lettuce or greens among meal prep containers.
- 7. Add Toppings: Top lettuce with the cheesy ground beef mixture.
- 8. Garnish: Add cherry tomatoes, pickles, and optional red onion, avocado, or banana peppers.
- 9. Drizzle Sauce: Drizzle prepared burger sauce over each bowl.
Notes
Store components separately in airtight containers in the refrigerator for up to 3-4 days. Add lettuce and sauce just before serving. Reheat beef mixture gently before serving.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 30g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g