Description
A quick and filling cottage cheese frittata with spinach and bell pepper, perfect for busy mornings.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 2 cups fresh spinach (chopped)
- 1 bell pepper, diced
- Salt and pepper to taste
- Olive oil or cooking spray for greasing
Instructions
- Preheat the oven to 375°F (190°C).
- Whisk together the eggs and cottage cheese until smooth.
- Stir in the chopped spinach and diced bell pepper, along with salt and pepper.
- Grease a 9-inch pie pan with olive oil or cooking spray.
- Pour the egg mixture into the prepared dish.
- Bake for 25-30 minutes until the eggs are set and top is golden brown.
- Allow to cool slightly before slicing. Serve warm.
Notes
For variations, swap out ingredients like spinach with kale or bell pepper with zucchini. Incorporate fresh herbs for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 175
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 230mg