Description
A nutritious breakfast wrap filled with cottage cheese, avocado, tomatoes, and spinach, perfect for busy mornings.
Ingredients
Scale
- 1 whole wheat tortilla
- 1/2 cup cottage cheese
- 1/2 avocado, sliced
- 1/4 cup diced tomatoes
- 1/4 cup spinach or mixed greens
- Salt and pepper to taste
- Optional: hot sauce or salsa
Instructions
- Place the whole wheat tortilla on a flat surface.
- Spread the cottage cheese evenly over the tortilla, ensuring every bite will be creamy.
- Layer the sliced avocado, diced tomatoes, and spinach on top of the cottage cheese, adding a fresh crunch and color.
- Sprinkle with salt and pepper to taste for enhanced seasoning.
- Optionally, drizzle with hot sauce or salsa for an extra kick of flavor.
- Roll the tortilla tightly, folding in the sides as you roll, to encase all the fillings.
- Cut in half and serve immediately, enjoying the contrasting textures.
Notes
Best eaten fresh; avoid overstuffing for easier rolling. Maintain seasoning for enhanced flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 30mg