Description
A creamy and satisfying high-protein soup that combines tender mixed vegetables and hearty protein for a quick and filling meal.
Ingredients
Scale
- 1 cup chicken or vegetable broth
- 1 cup milk or plant-based milk
- 1 cup heavy cream or Greek yogurt
- 2 cups mixed vegetables (carrots, peas, corn)
- 2 cups cooked protein (chicken, beans, or tofu)
- 1 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Herbs (thyme or parsley) for garnish
Instructions
- Sauté the diced onion and minced garlic until they soften and become fragrant.
- Add in the mixed vegetables, stirring them occasionally until slightly tender, about 3-4 minutes.
- Pour in the chicken or vegetable broth and bring to a boil.
- Reduce the heat and whisk in the milk and heavy cream or Greek yogurt until fully combined.
- Stir in your choice of cooked protein, simmering the mixture for about 5 minutes to heat through.
- Season with salt and pepper to taste, and garnish with fresh herbs before serving.
Notes
For a fresh kick, add a squeeze of lemon juice just before serving. Ensure onions and garlic are properly caramelized for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg