Description
A fluffy and protein-packed egg scramble with spinach and quinoa, perfect for busy mornings.
Ingredients
Scale
- 4 large eggs
- 1 cup cooked quinoa, preferably chilled
- 2 cups fresh spinach, roughly chopped
- 1/2 cup shredded cheese (feta or cheddar)
Instructions
- Heat a little oil in a skillet over medium heat until shimmering.
- Add spinach and cook until wilted, about 2 minutes.
- Whisk eggs in a bowl and stir in cooked quinoa and cheese until well combined.
- Pour the egg mixture into the skillet, cooking gently and stirring until the eggs are set, about 4-5 minutes.
- Serve warm and enjoy the creamy mixture of flavors.
Notes
Avoid overcooking the eggs for the best fluffy texture. Experiment with substitutions to customize the flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 400mg