Description
A quick and satisfying breakfast featuring creamy peanut butter and ripe banana, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 ripe banana, mashed
- 2 tablespoons peanut butter
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a jar or bowl, combine rolled oats, milk, mashed banana, peanut butter, chia seeds, honey (if using), vanilla extract, and a pinch of salt. Stir well to combine, ensuring everything is evenly distributed.
- Cover and refrigerate overnight, or for at least 240 minutes. This time allows the oats to soak up the liquid and soften.
- In the morning, stir the oats thoroughly, adding more milk if needed to reach your desired consistency.
- Top with sliced banana, additional peanut butter, and any other toppings you prefer before serving.
Notes
Pay attention to the ripeness of your banana; a thoroughly ripe banana yields a sweeter flavor. Use a jar with a wide opening for easier layering and stirring.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 0mg