Description
A quick and nutritious Taco Soup made with lean ground beef and a blend of beans and tomatoes, perfect for busy evenings.
Ingredients
Scale
- 1 lb lean ground beef (or turkey)
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 1 cup beef broth
- 1 cup water
- 1 packet taco seasoning
- 1 cup corn (optional)
- Salt and pepper to taste
- Toppings: shredded cheese, sour cream, avocado, cilantro (optional)
Instructions
- Brown the ground beef over medium heat until cooked through.
- Add the taco seasoning to the meat and stir until combined.
- Incorporate the black beans, kidney beans, diced tomatoes, beef broth, water, and corn. Stir to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
- Season with salt and pepper to taste.
- Serve hot with your choice of toppings.
Notes
For lighter options, substitute ground beef with ground turkey and beef broth with vegetable broth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 70mg