Description
Wholesome, savory breakfast sausage patties made with plant-powered ingredients, perfect for a quick and satisfying morning meal.
Ingredients
Scale
- 1 cup dry TVP granules
- 1 cup vegetable broth, warmed
- 2 tablespoons ground chia or ground flax
- 2 tablespoons soy sauce or tamari
- 1 tablespoon maple syrup
- 1/2 cup quick oats
- 1/4 cup all-purpose flour or oat flour
- 2 teaspoons smoked paprika
- 1 teaspoon fennel seeds
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 to 4 tablespoons light oil
Instructions
- In a medium bowl, mix the TVP granules, warm vegetable broth, ground chia or flax, soy sauce, and maple syrup. Let sit for about 10 minutes.
- Add quick oats, flour, smoked paprika, fennel seeds, onion powder, garlic powder, and black pepper. Stir until combined.
- Heat oil in a skillet over medium-low heat.
- Form patties and place in the skillet, pressing firmly.
- Cook for 3 to 5 minutes until browned, then flip and cook until firm.
- Remove from pan and serve hot.
Notes
These patties can be stored in an airtight container in the fridge for up to 5 days or frozen for 3 months. Reheat in a skillet or microwave.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 1g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg