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Italian Bean Salad


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  • Author: james-carter
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Dairy, Gluten Free, Nut Free

Description

A refreshing Italian bean salad featuring a blend of beans, vegetables, and a zesty vinaigrette, perfect for picnics or as a side dish.


Ingredients

Scale
  • 1 can garbanzo beans, drained and rinsed
  • 1 can cannellini beans, drained and rinsed
  • 4 oz salami, diced
  • 1 red bell pepper, diced
  • 1/2 cup pepperoncini, sliced
  • 1/2 red onion, diced
  • 1 cup mozzarella pearls
  • 1/4 cup fresh basil, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Combine the garbanzo beans, cannellini beans, salami, red bell pepper, pepperoncini, red onion, mozzarella pearls, and fresh basil in a large bowl.
  2. Whisk together the olive oil, red wine vinegar, garlic, dried oregano, red pepper flakes, salt, and black pepper in a separate bowl.
  3. Pour the vinaigrette over the bean salad and toss to combine, ensuring every ingredient is coated well.
  4. Let the salad sit for at least 15 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Notes

Allowing the salad to sit enhances the flavors. Adjust the seasoning according to personal preference, and feel free to substitute ingredients as desired.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 30mg