Description
A creamy and comforting keto soup made with fresh broccoli and rich cheddar cheese, perfect for a quick meal.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups vegetable or chicken broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat until shimmering.
- Add broccoli florets and sauté for 2-3 minutes until bright green and slightly softened.
- Pour in the broth and bring to a boil.
- Reduce heat and simmer for 10-15 minutes until broccoli is tender and bright in color.
- Stir in heavy cream, garlic powder, salt, and pepper.
- Add shredded cheddar cheese and stir until melted and smooth.
- Serve hot and enjoy!
Notes
For variations, consider swapping broccoli for cauliflower or using coconut cream instead of heavy cream.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup
- Calories: 290
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 80mg