Description
A refreshing and nutritious salad featuring chickpeas, ripe mango, and tofu rice, perfect for busy weeknights.
Ingredients
Scale
- 1 cup canned chickpeas, rinsed and drained
- 1 ripe mango, diced
- 1 bell pepper, diced
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1 avocado, diced
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1 cup cooked tofu rice (tofu processed into rice-sized pieces)
- 1 tablespoon olive oil
Instructions
- Combine the chickpeas, mango, bell pepper, cucumber, red onion, avocado, and cilantro in a large bowl.
- Drizzle with lime juice and olive oil, then season with salt and pepper to taste.
- Toss the ingredients gently to combine.
- Serve the salad over the tofu rice for a protein-packed meal.
Notes
Choose a perfectly ripe mango for best flavor; serve shortly after preparation for maximum freshness.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg