Description
A quick and satisfying meal featuring crispy marinated tofu glazed with maple syrup and soy sauce.
Ingredients
Scale
- 1 block firm tofu
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Press the tofu to remove excess moisture, then cut it into cubes.
- Mix maple syrup, soy sauce, olive oil, garlic powder, ginger powder, salt, and pepper to create a marinade.
- Marinate the tofu in the mixture for at least 15 minutes.
- Preheat a non-stick skillet over medium heat.
- Add the marinated tofu and cook until golden brown and crispy, about 5-7 minutes.
- Serve hot over rice, noodles, or alongside vegetables, garnished with sesame seeds.
Notes
Press tofu adequately to ensure a crispy texture. Use high-quality maple syrup for the best flavor.
- Prep Time: 20 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 10g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 0mg