Name: Marry Me Butter Beans (With Creamy Tuscan Sauce)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 large yellow onion, finely chopped; 4 cloves garlic, minced; 1 teaspoon dried oregano; ½ teaspoon dried basil; ¼ teaspoon red pepper flakes (optional); 1 (14.5 ounce) can diced tomatoes, undrained; 1 cup vegetable broth; ½ cup sun-dried tomatoes (oil-packed), drained and chopped; 2 (15 ounce) cans butter beans, drained and rinsed; ½ cup heavy cream (or full-fat coconut milk for dairy-free); ¼ cup grated Parmesan cheese (optional, or nutritional yeast for dairy-free); 2 cups fresh spinach; Salt and freshly ground black pepper to taste; Fresh parsley, chopped, for garnish

Description

A rich and comforting vegetarian dish featuring tender butter beans in a luscious, creamy Tuscan-inspired sauce with sun-dried tomatoes and spinach. Quick enough for a weeknight but special enough for guests.

Ingredients

Scale

2 tablespoons olive oil
1 large yellow onion, finely chopped
4 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon red pepper flakes (optional)
1 (14.5 ounce) can diced tomatoes, undrained
1 cup vegetable broth
½ cup sun-dried tomatoes (oil-packed), drained and chopped
2 (15 ounce) cans butter beans, drained and rinsed
½ cup heavy cream (or full-fat coconut milk for dairy-free)
¼ cup grated Parmesan cheese (optional, or nutritional yeast for dairy-free)
2 cups fresh spinach
Salt and freshly ground black pepper to taste
Fresh parsley, chopped, for garnish

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Instructions

1. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5-7 minutes.
2. Add garlic, oregano, basil, and red pepper flakes (if using). Cook for 1 minute until fragrant.
3. Pour in diced tomatoes and vegetable broth. Stir in sun-dried tomatoes. Bring to a simmer, cover, and cook for 10 minutes.
4. Add butter beans and stir.
5. Pour in heavy cream (or coconut milk) and Parmesan (if using). Simmer gently for 5 minutes until sauce thickens slightly.
6. Stir in spinach until wilted.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh parsley.

Notes

Allow to cool completely before storing in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: Approx. 400-450 (will vary)
Sugar: Approx. 8-10g (will vary)
Sodium: Approx. 600-800mg (will vary)
Fat: Approx. 20-25g (will vary)
Carbohydrates: Approx. 40-45g (will vary)
Fiber: Approx. 10-15g (will vary)
Protein: Approx. 15-20g (will vary)