Every recipe on Flavors by Betty comes from real kitchens, tested by real people. Behind the blog are Betty and James, two food lovers with different stories but the same mission: making protein-packed meals taste amazing.
Betty Thompson — Founder & High-Protein Recipe Developer
Betty’s story started at her Hoboken dinner table, watching her two kids roll their eyes at another bland “healthy” meal. Determined to fix it, she began reworking comfort food classics with more protein and flavor.
As a mom of two (ages 7 and 9), Betty knows busy nights and picky eaters. That’s why her recipes are simple, family-approved, and built for real life.
👉 Learn more about Betty
🔗 Connect with Betty on LinkedIn
Learn more about our story.
James Carter — Chef & Protein Recipe Expert
James grew up in Boston kitchens, learning from his grandmother before training as a chef. After years in restaurants, burnout pushed him to rethink food. His answer? Reinventing comfort meals with protein-rich twists that fuel energy and taste incredible.
Now, he’s known for making vegetables crave-worthy and turning tricky techniques into steps anyone can follow.
🔗 Connect with James on LinkedIn
👉 See our complete story on the About Us page
Why This Matters
These recipes aren’t copied from trends, they’re tested by Betty’s family and refined with James’s chef expertise. When you cook from Flavors by Betty, you’re cooking food that works in real life.
✉️ Say hi at hello@flavorsbybetty.com. We love hearing your kitchen wins.