Cozy & Delicious Mexican Black Bean Soup That’ll Warm Your Soul
There’s nothing quite as comforting as a warm bowl of soup on a chilly day, and this Mexican Black Bean Soup hits the spot with its hearty flavors and simple ingredients. Packed with fiber and protein from the black beans, this cozy recipe is nourishing and satisfying, providing you with warmth and nutrition in every spoonful.
Cozy & Delicious Mexican Black Bean Soup
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A comforting and hearty Mexican Black Bean Soup, perfect for chilly days, packed with fiber and protein.
Ingredients
- 1 small onion
- 1 clove garlic
- 3 cups cooked black beans
- 4 cups beef broth (or vegetable stock for vegan/vegetarian)
- Salt and pepper to taste
- 4 corn tortillas
- 1 cup corn kernels
- Olive oil
- Fresh coriander for garnish
Instructions
- Heat a large pot over medium heat. Peel and finely chop the onion, then crush the garlic.
- Add a drizzle of olive oil, onion, and garlic to the pot; sauté until the onion becomes translucent and aromatic.
- Toss in cooked black beans with their liquid, broth, salt, and pepper. Bring to a boil, then lower the heat and simmer for around 15 minutes.
- Prepare the tortilla strips by brushing them with oil, cutting them into strips, and toasting in a pan until golden.
- Char the corn kernels in the same pan until they have developed color and flavor.
- Blend the soup until creamy using an immersion blender. Serve warm, garnished with charred corn, tortilla strips, and fresh coriander.
Notes
For a spicier kick, add chopped jalapeños or cayenne pepper. Use canned beans for convenience, rinsing and draining beforehand.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
A Flavorful Must-Try
Why should you give this recipe a try? For starters, it takes just 30 minutes to prepare, making it a quick option for busy weeknights or a comforting meal for lazy weekends. Plus, it’s incredibly flexible; you can easily switch out ingredients to suit your family’s taste or dietary requirements.
Cook Your Way to Happiness
Making this cozy soup is as easy as pie, and here’s how to dive into it:
Ingredients:
- 1 small onion
- 1 clove garlic
- 3 cups cooked black beans
- 4 cups beef broth (or vegetable stock for vegan/vegetarian)
- Salt and pepper to taste
- 4 corn tortillas
- 1 cup corn kernels
- Olive oil
- Fresh coriander for garnish
Directions:
- Begin by heating a large pot over medium heat. Peel and finely chop the onion, then crush the garlic.
- In the pot, add a drizzle of olive oil along with the onion and garlic; sauté until the onion becomes translucent and aromatic.
- Toss in your cooked black beans, along with their liquid, the broth, salt, and pepper. Bring the mixture to a boil, then lower the heat and let it simmer for around 15 minutes.
- While the soup simmers, prepare the tortilla strips. Brush them lightly with oil, cut them into strips, and toast them in a pan until golden.
- Next, char the corn kernels in the same pan until they have developed a lovely color and flavor.
- Once the soup is ready, blend it until creamy using an immersion blender. Serve it warm in bowls, garnished with the charred corn, crunchy tortilla strips, and a sprinkle of fresh coriander.
Nutritional Goodness
Want to know the nutrition values? Each bowl is laden with essential nutrients and great for heart health, making this soup not just a yummy option but a smart choice too!
Serving Suggestions
This hearty Mexican Black Bean Soup shines on its own, but consider pairing it with a side of crusty bread or a fresh salad for a full meal experience. It’s also delightful next to some fluffy rice.
Storing Leftovers
If you have leftovers (which is rare because it’s so delicious), store the soup in an airtight container in the refrigerator for up to three days. You can always reheat it on the stovetop or in the microwave , just add a little water to loosen it up!
Helpful Tips for Success
- For a spicier kick, add some chopped jalapeños or a pinch of cayenne pepper to the pot.
- Beans are a no-fuss ingredient; if using canned beans, rinse and drain them first to cut down on sodium.
- If you prefer a thicker soup, blend more of the black bean mixture until you reach your desired consistency.
Fun Twists on the Classic
Trying something different? Play around with toppings! Avocado slices, crumbled queso fresco, or a dollop of sour cream can elevate this basic recipe. You could also add diced bell peppers or carrots to the soup for extra veggies.
FAQs
Can I make this soup vegan?
Absolutely! Just switch out beef broth for vegetable stock, and you’ve got a delicious vegan dish.
Can I use dried beans instead of canned?
Certainly! Just soak and cook the dried black beans beforehand, which will add an extra depth of flavor.
How can I make it spicier?
Add more spices, like cumin, or mix in some chopped fresh chilies to give it that extra heat!
With this recipe, you’re not just creating food; you’re crafting a memorable moment at the table that your family will love. So get cozy, gather your ingredients, and let’s bring some warm Mexican flavors to your kitchen today!