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Healthy One-Pan Couscous With Garlic, Tomatoes, and Basil


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  • Author: james-carter
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A quick and satisfying one-pan meal featuring fluffy couscous, fresh garlic, ripe tomatoes, and aromatic basil.


Ingredients

Scale
  • 1 1/3 cup tomatoes, chopped
  • 1/2 cup couscous
  • 1 Tbsp green pesto
  • 2 garlic cloves, minced
  • 1/2 cup mozzarella
  • Parmesan (optional)
  • Fresh basil leaves

Instructions

  1. Start by chopping the tomatoes and mincing the garlic for the best results.
  2. Cook the tomatoes in a non-stick pan over medium-high heat with a lid on for about 2 minutes.
  3. Press the tomatoes down with a spatula to release their juices, creating a flavorful base.
  4. Add the couscous and 2 tablespoons of water, then reduce the heat to medium.
  5. Cover the pan to let the couscous absorb the flavors for about 6-7 minutes.
  6. Stir in the pesto and minced garlic, allowing the garlic’s aroma to fill your kitchen.
  7. Incorporate the mozzarella, stirring gently until it melts into the mixture.
  8. Serve hot, topped with fresh basil leaves and optional Parmesan cheese.

Notes

To avoid overcooking the couscous, keep a close eye on it while it simmers.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg