Description
A quick and health-focused salad featuring crispy roasted chickpeas tossed with fresh greens, avocado, and a creamy ranch dressing, all with a spicy buffalo twist.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup buffalo sauce
- 4 cups mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup ranch dressing or vegan dressing of choice
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the drained chickpeas with buffalo sauce and spread them on a baking sheet. Roast for 20-25 minutes or until crispy.
- Combine the salad greens, tomatoes, avocado, red onion, and carrots in a large bowl.
- Once the chickpeas are done, toss them into the salad mixture.
- Drizzle with ranch dressing and season with salt and pepper to taste. Serve immediately as a salad or in a wrap.
Notes
Be sure to spread the chickpeas evenly on the baking sheet for optimal crispiness. Adjust buffalo sauce based on your spice preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg