Description
A quick and satisfying low carb jambalaya featuring shrimp, chicken, and cauliflower rice, perfect for busy weeknights.
Ingredients
Scale
- 1 lb shrimp, peeled and deveined
- 1 lb chicken breast, diced
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 2 cups cauliflower rice
- 2 cups chicken broth
- 2 tsp Cajun seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat olive oil in a large pot over medium heat until shimmering.
- Add the onion, bell pepper, and garlic; sauté until tender and fragrant.
- Add the chicken and cook until browned, about 5-7 minutes.
- Stir in the shrimp and cook until they start to turn pink, approximately 3 minutes.
- Add diced tomatoes, cauliflower rice, chicken broth, Cajun seasoning, salt, and pepper to the pot.
- Bring to a boil, then reduce heat and simmer for about 10-15 minutes or until the cauliflower rice is tender.
- Serve hot for a healthy and flavorful meal.
Notes
Ensure fresh ingredients for the best flavor; watch the cooking times for optimal texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 200mg