Description
A quick and easy vegan flatbread made from red lentils, perfect for pairing with dips or toppings.
Ingredients
Scale
- 1 cup red lentils, rinsed thoroughly
- Water as needed for blending and adjusting consistency
- Salt to taste
Instructions
- Rinse the red lentils under cold water and soak them for at least 2 hours.
- Drain the lentils and blend them with a bit of water until smooth, creating a creamy batter.
- Add salt to taste and mix well to ensure even flavor throughout.
- Heat a non-stick skillet over medium heat.
- Pour a ladle of the lentil batter onto the skillet and spread it into a flat circle.
- Cook for about 3-4 minutes on each side until golden brown.
- Repeat with the remaining batter, adjusting the heat as needed.
- Serve warm with your favorite dips or toppings.
Notes
It’s important to soak the lentils to ensure they blend smoothly and to use a properly heated skillet for the best results.
- Prep Time: 120 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Cooking on a Skillet
- Cuisine: Vegan
Nutrition
- Serving Size: 2 flatbreads
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg