Description

A simple, hearty, and flavorful 1-Pot Green Lentil Dal recipe that’s perfect for weeknight meals. Packed with plant-based protein and fiber, this easy vegan dish is both nourishing and delicious.

Ingredients

Scale

1 tablespoon olive oil or coconut oil
1 large onion, finely chopped
3 cloves garlic, minced
1 inch fresh ginger, grated
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon ground turmeric
¼ teaspoon cayenne pepper (or to taste)
1½ cups green lentils, rinsed and drained
4 cups vegetable broth
1 (15-ounce) can diced tomatoes, undrained
1 teaspoon salt, or to taste
½ teaspoon black pepper, or to taste
½ cup full-fat coconut milk (from a can, optional, for creaminess)
Fresh cilantro, chopped, for garnish
Lemon wedges, for serving

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Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5-7 minutes, until softened and translucent.
2. Add the minced garlic and grated ginger to the pot. Cook for another minute until fragrant, being careful not to burn the garlic.
3. Stir in the ground cumin, coriander, turmeric, and cayenne pepper. Cook for 30 seconds to a minute, stirring constantly, to toast the spices and release their aromas.
4. Add the rinsed green lentils, vegetable broth, and diced tomatoes (with their juice) to the pot. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
6. Season the dal with salt and black pepper to taste.
7. If using, stir in the coconut milk. Heat through for a few minutes, but do not boil.
8. Serve hot, garnished with fresh cilantro and lemon wedges.

Notes

Store leftover dal in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if needed. Dal can also be frozen for up to 2-3 months.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Course
Method: Stovetop
Cuisine: Indian-Inspired

Nutrition

Serving Size: 1 serving
Calories: Approximately 300-450 kcal (depending on coconut milk)
Sugar: 5-8g
Sodium: 500-800mg (depending on broth and added salt)
Fat: 5-15g
Carbohydrates: 40-50g
Fiber: 10-15g
Protein: 15-20g