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Skinny Soup


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  • Author: james-carter
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant and filling soup, perfect for a quick and healthy meal packed with fresh vegetables.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 1 small head cabbage, chopped
  • 6 cups vegetable or chicken broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat until it shimmers.
  2. Add the onion and garlic, sautéing until softened, about 3-4 minutes.
  3. Stir in the carrots and celery, cooking for another 5 minutes until slightly softened.
  4. Add the chopped cabbage, broth, thyme, salt, and pepper, stirring to combine.
  5. Bring to a boil, then reduce heat and let it simmer for 20-30 minutes until vegetables are tender.
  6. Adjust seasoning as needed and serve hot.

Notes

For a protein boost, pair with vegan lasagna soup. Store in the fridge for up to 4 days, or freeze for up to 3 months.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg