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Southwest Chickpea Black Bean Salad


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  • Author: james-carter
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant salad balancing textures and flavors with chickpeas, black beans, and fresh vegetables, dressed with a zesty lime vinaigrette.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 cup corn (fresh, canned, or frozen)
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes
  • 3 tablespoons olive oil
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions

  1. Combine the chickpeas, black beans, corn, bell pepper, red onion, avocado, and cilantro in a large bowl.
  2. Whisk together lime juice, olive oil, chili powder, salt, and pepper in a small bowl until emulsified.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or chill in the refrigerator for 30 minutes to enhance flavors.

Notes

Use fresh ingredients for the best texture and flavor. Rinse canned beans to avoid sliminess.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg