Description
A quick and satisfying meal featuring spicy chickpeas mashed with buffalo sauce and fresh vegetables, all wrapped in sturdy tortillas.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons buffalo sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 large tortillas or wraps
- 1 cup lettuce, chopped
- 1/2 cup diced tomatoes
- 1/4 cup blue cheese or vegan alternative (optional)
Instructions
- Mash the chickpeas slightly with a fork until they are partially broken down but still chunky.
- Add buffalo sauce, olive oil, garlic powder, salt, and pepper to the chickpeas. Mix well to combine all ingredients thoroughly.
- Lay out the tortillas and fill each with the chickpea mixture, ensuring an even distribution.
- Top with lettuce, tomatoes, and blue cheese if using, to add freshness and crunch.
- Roll up the wraps tightly, slice in half, and serve immediately.
Notes
Do not over-mash the chickpeas; they should retain some texture. Adjust buffalo sauce for desired spice level.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg