Description
A quick and satisfying one-pan meal featuring caramelized onions, spicy harissa, and tender chickpeas, ready in under 30 minutes.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 large onion, sliced
- 2 cups greens (spinach, kale, or Swiss chard)
- 2 tablespoons harissa paste
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic, minced
- 1 teaspoon cumin
- 1 teaspoon lemon juice
Instructions
- Heat olive oil in a large pan over medium heat. Add sliced onions and cook until caramelized, about 10 minutes.
- Stir in minced garlic, cumin, and harissa paste, cooking for an additional 2 minutes.
- Add the chickpeas and greens to the pan, season with salt and pepper, and toss everything together.
- Cook until the greens are wilted, about 5 minutes, and ensure the chickpeas are heated through.
- Drizzle with lemon juice before serving.
Notes
Ensure the onions are sliced evenly for uniform caramelization. Consider adding toasted nuts or seeds for crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg