Description
Delicious and fluffy pancakes made with rolled oats and sweet potato, perfect for a warm breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup mashed sweet potato
- 1 cup milk (or non-dairy alternative)
- 2 tablespoons protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon salt
- Cooking spray or oil for the pan
Instructions
- In a blender, combine rolled oats, sweet potato, milk, protein powder, baking powder, cinnamon, honey or maple syrup, and salt.
- Blend until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
- Pour a ladleful of batter onto the skillet and cook for 2–3 minutes, until bubbles form on the surface.
- Flip and cook for an additional 2–3 minutes until golden brown.
- Repeat with the remaining batter. Serve warm with your choice of toppings.
Notes
Best eaten fresh the same day, but can be frozen for up to 3 months. Store in an airtight container in the fridge for 3-4 days.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 240
- Sugar: 6g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg